Classes & Workshops

Meditation offers countless benefits for both mental and physical well-being. Regular practice can help reduce stress, anxiety, and depression, improve self-awareness, balance hormones, and cultivate a deeper sense of inner peace and comfort. You can read more about the benefits of a daily meditation practice in my blog post Here.

Absolutely! One of the primary benefits of meditation is its ability to improve focus and concentration. Through techniques like mindfulness meditation, you can train your mind to stay focused on the present moment, which can improve productivity and mental clarity in all areas of your life. Meditation isn't about switching off your mind or thoughts, rather, it's about training your attention to stay focused on one thing at a time. You can read more about the scientific evidence behind

meditation in my blog post Here.

My meditation classes are suitable for beginners. I will guide you through each practice step-by-step, offering clear instructions and gentle encouragement along the way. No prior experience is necessary, all you need is an open mind and a willingness to explore. Also, if you have meditated before and are looking to deepen your practice or practice in a group, my classes are the perfect opportunity to do so. I truly believe that everyone can learn to meditate; we just sometimes need a bit of guidance to find the right technique for each individual.

Chakras are energy centres within the body, originating from ancient Indian traditions. There are seven main chakras, each representing different aspects of physical, emotional, and spiritual well-being. These energy centres are believed to affect how we feel, think, and experience the world.

1. Root Chakra (Muladhara) – Located at the base of the spine, it's linked to grounding, stability, and basic survival needs.

2. Sacral Chakra (Svadhisthana) – Found just below the navel, it governs emotions, creativity, and sensuality.

3. Solar Plexus Chakra (Manipura) – Situated in the upper abdomen, this chakra relates to self-confidence, personal power, and control.

4. Heart Chakra (Anahata) – At the centre of the chest, it connects with love, compassion, and relationships.

5. Throat Chakra (Vishuddha) – Located at the throat, it’s associated with communication, self-expression, and truth.

6. Third Eye Chakra (Ajna) – Between the eyebrows, it represents intuition, wisdom, and insight.

7. Crown Chakra (Sahasrara) – At the top of the head, it symbolises spiritual connection and enlightenment.

Each chakra can become blocked or imbalanced, which can lead to physical or emotional discomfort. Meditation, breathwork, and other holistic practices can help to rebalance these energy centres, restoring harmony and well-being.

I offer a variety of meditation techniques to suit different preferences and needs. These may include mindfulness meditation, breath awareness, loving-kindness meditation, body scan, guided imagery, and more. My classes provide a diverse range of practices so you can discover what works best for you.

Joining my meditation classes is simple! You can view the class schedule above and sign up for classes that fit your availability by downloading the payment information provided.

If you have any questions or need assistance, feel free to reach out via email. I'm here to support you on your meditation journey! doniwellnesscosmetic@gmail.com