Pure Yoga Somerset, 2nd Floor, The Bell Tower, Tonedale Mill, Wellington, TA21 0AW
In my beginners meditation classes, I will gently guide you through various meditation techniques. I'll offer new insights into what meditat...
Pure Yoga Somerset, 2nd Floor, The Bell Tower, Tonedale Mill, Wellington, TA21 0AW
Download the payment information provided below to secure your spot for the meditation classes.
Meditation offers countless benefits for both mental and physical well-being. Regular practice can help reduce stress, anxiety, and depression, improve self-awareness, balance hormones, and cultivate a deeper sense of inner peace and comfort. You can read more about the benefits of a daily meditation practice in my blog post Here.
Absolutely! One of the primary benefits of meditation is its ability to improve focus and concentration. Through techniques like mindfulness meditation, you can train your mind to stay focused on the present moment, which can improve productivity and mental clarity in all areas of your life. Meditation isn't about switching off your mind or thoughts, rather, it's about training your attention to stay focused on one thing at a time. You can read more about the scientific evidence behind
meditation in my blog post Here.
My meditation classes are suitable for beginners. I will guide you through each practice step-by-step, offering clear instructions and gentle encouragement along the way. No prior experience is necessary, all you need is an open mind and a willingness to explore. Also, if you have meditated before and are looking to deepen your practice or practice in a group, my classes are the perfect opportunity to do so. I truly believe that everyone can learn to meditate; we just sometimes need a bit of guidance to find the right technique for each individual.
I offer a variety of meditation techniques to suit different preferences and needs. These may include mindfulness meditation, breath awareness, loving-kindness meditation, body scan, guided imagery, and more. My classes provide a diverse range of practices so you can discover what works best for you.
Joining my meditation classes is simple! You can view the class schedule above and sign up for classes that fit your availability by downloading the payment information provided.
If you have any questions or need assistance, feel free to reach out via email. I'm here to support you on your meditation journey! doniwellnesscosmetic@gmail.com